What is the Importance of Sleep Training in Children Aged 2 and over?

Sleep training in children aged 2 years and over is extremely important for both the healthy development of the child and the peace of the family. Sleep plays a critical role in a child's physical and mental development.

Sleep training also provides great relief for the family. Gaining the right sleep habits allows the child to be more energetic during the day and supports the learning process. A child who sleeps regularly gives the family the opportunity to devote more time and energy. It has also been observed that children with regular sleep habits are often less grumpy and behave better.

Sleep training is important in children aged 2 and over because if the right habits are not gained during this period, the risk of encountering insomnia problems in the following years may increase. Therefore, it is of great importance to establish a regular sleep routine and give the child healthy sleep habits.

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